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<title>Blog</title>
<link>http://www.callostrength.com/</link>
<description></description>
<lastBuildDate>2009-01-17 04:26:22</lastBuildDate>
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<title>QUOTE OF THE DAY</title>
<description><![CDATA["Brick walls are there to give us a chance to show how badly we want something...the brick walls are there to stop the people who don’t want it badly enough."  -- Prof. Randy Pausch]]></description>
<link>/2009/01/17/10-quote-of-the-day.html</link>
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<item>
<title>THE PROPER WARMUP</title>
<description><![CDATA[The part of your workout you must never skip is the warmup.  A proper warmup loosens tight muscles, activates weak inhibited muscles, raises heart rate and body temperature, and generally prepares the body for harder work.  As a result, i]]></description>
<link>/2009/01/02/9-the-proper-warmup.html</link>
</item>
<item>
<title> QUOTE OF THE DAY </title>
<description><![CDATA["People won't always believe what you say.
People won't always believe what others say about you.
But people will always believe what you DO."
--Ron Callo]]></description>
<link>/2008/12/24/8-quote-of-the-day.html</link>
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