http://www.callostrength.com/lyftenbloggie.html?task=feed&type=rss 2009-01-17 04:26:22 English (United Kingdom) hourly 1 /2009/01/17/10-quote-of-the-day.html /2009/01/17/10-quote-of-the-day.html#comment Administrator "Brick walls are there to give us a chance to show how badly we want something...the brick walls are there to stop the people who don’t want it badly enough."  -- Prof. Randy Pausch Sat, 17 Jan 2009 04:26:22 -0700 /2009/01/17/10-quote-of-the-day.html http://www.callostrength.com/lyftenbloggie.html?id=10&task=feed&type=rss2 /2009/01/02/9-the-proper-warmup.html /2009/01/02/9-the-proper-warmup.html#comment Administrator The part of your workout you must never skip is the warmup.  A proper warmup loosens tight muscles, activates weak inhibited muscles, raises heart rate and body temperature, and generally prepares the body for harder work.  As a result Fri, 02 Jan 2009 04:25:43 -0700 /2009/01/02/9-the-proper-warmup.html http://www.callostrength.com/lyftenbloggie.html?id=9&task=feed&type=rss2 /2008/12/24/8-quote-of-the-day.html /2008/12/24/8-quote-of-the-day.html#comment Administrator "People won't always believe what you say. People won't always believe what others say about you. But people will always believe what you DO." --Ron Callo Wed, 24 Dec 2008 04:24:49 -0700 /2008/12/24/8-quote-of-the-day.html http://www.callostrength.com/lyftenbloggie.html?id=8&task=feed&type=rss2